Category Archives: Mental Health and Wellness

Staring at the keyboard with my mind in a swirl.  I’m kind of super impressed with my body right now.  It walked me safely home through the worst panic attack I’ve had since I’ve been in Wales.  I found myself … Continue reading →

Below is a short list of resources that have been helpful in my search to understand myself through the lens of the Myers-Briggs Type Indicator Personality Test, and which anyone with an INFJ in their life could profit from reading. “The … Continue reading →

Are you a Highly Sensitive Person? I had never heard of this classification until I started researching the INFJ personality type. Highly Sensitive Person test I found this test to be helpful (keeping in mind of course that it’s something … Continue reading →

It’s been so beautiful to wake up and not feel the pressure of the day weighing down on me.  The change in environments has really helped me, and I feel so much more relaxed.  I’m still anxious about the long … Continue reading →

I’ve been curled up on the air mattress writing this post in my head for so long I figured I’d better get some of it down onscreen.  I’ve discovered that I’m intensely affected by changes in my environment.  I guess … Continue reading →

I had such a hard time answering this question when my person asked me.  Because my instinctual response was, no, it’s not enough.  It’s never enough!  I’m not perfect enough, I’m not smart enough, I’m not successful enough.  We’re told … Continue reading →

I woke up so exhausted after a night of dreams themed around anxiety.  I’ve started having the craziest dreams.  Sometimes they’re these incredibly detailed trilogies that could pass for YA fiction (I often write down as much detail as I … Continue reading →

I become incredibly mentally verbose during panic attacks.  Something about the physical paralysis of my limbs versus the mental acrobatics of my mind can result in some fantastically well-articulated prose.  Of course, the paralysis part means that I rarely am … Continue reading →